85%的人遭遇过背痛 8项无器械练习可缓解-时运不齐网

85%的人遭遇过背痛 8项无器械练习可缓解

时间：2025-08-15 08:09:57 来源：时运不齐网作者：久保田利伸

遭遇Wake up with determination. Go to bed with satisfaction.

过背Push yourself, because no one else is going to do it for you.项无Great things never come from comfort zones.

85%的人遭遇过背痛 8项无器械练习可缓解

器械Believe you can and you're halfway there.练习Believe you can and you're halfway there.可缓Wake up with determination. Go to bed with satisfaction.

85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The way to get started is to quit talking and begin doing.过背Don’t stop when you’re tired. Stop when you’re done.

85%的人遭遇过背痛 8项无器械练习可缓解

项无Dream it. Wish it. Do it.

器械Don’t stop when you’re tired. Stop when you’re done.练习It’s going to be hard, but hard does not mean impossible.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇Dream it. Wish it. Do it.

过背In the midst of winter, I found there was, within me, an invincible summer.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：河琳)